Online Personalised Program

Each of our online programs is fully personalised, with training periodization for every client,
to help achieve your individual goals, including nutritional advice (if desired).

When you decide to go commit to this, you will be asked to fill out a pre-consultation form 
in order to provide a little information about yourself. We'll then book a 60 minute consultation 
to discuss this, where we will also analyze your posture, mobility and movement patterns.

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You will then be sent a digital program bundle which will include a fully periodized 3-month program, 
with supporting exercise video demonstrations and coaching points, as well as access to the full video library in the member's section.

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As a part of this package, you will be asked for constant video submission feedback, of you
performing certain exercises and movements to be analysed. From there we will have 
a 30 minute video call every week to discuss technique, load and intensity, making adjustments
to individual sessions where needed.

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As well as continually analysing progress, we well also re-assess your posture and movement 
every 3 months, unless deemed appropriate to do so before.

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All this, for an initial £250 for the first month, then just £200 for each subsequent month (minimum 3 month commitment).

Should a client which for additional help, they may purchase online coaching sessions at a discounted rate of £35/hour.